Do you want to discover your way and your flow?
Innervate is a simple formula for accessing your optimal state of being, known as FLOW STATE.
Inner + Activate = FLOW
To optimise your INNER wisdom and ACTIVATE it in the world, you first need to understand how to navigate your internal and external landscapes effectively and with ease.
"FLOW is completely focused motivation.
It is a single-minded immersion and represents perhaps the ultimate
experience in harnessing the emotions in the service of performing and
learning", according to Mihaly Csikszentmihalyi.
McKinsey & Company did a 10-year study on peak performance among top executives. They found that top executives in flow are 5 times more productive than those out of flow. They realised that if we could increase the time a team was in flow by a mere 20%, the overall workplace productivity would double. ('The meaning quotient at work')
Articulating and experiencing this state is sometimes harder than you think. Jason Silva, in 'Shots of Awe' explains it best.
In Flow
Results of Flow
- Every action, every decision leads effortlessly; moves fluidly, seamlessly to the next
- Concentrating is extremely focused, so focused that action and awareness begin to merge our sense of self; our sense of consciousness disappears
- Time gets very strange: it either speeds up or slows down
- Performance goes through the roof – really through the roof.
- Improved Intellectual performance
- Innovation
- Creativity
- Enhanced decision-making
- Breakthroughs.
More about Flow
Hacking Your Flow State
"What if we could use those peak experiences to make us whole, to render us holy?... and in Houston Smith's immortal words: 'Might we begin ...
McKinsey & Company did a ten-year study on peak performance and top executives. They found that top executives in flow are 5 times more productive than those out of flow. They realised that if we could increase the amount a team was in flow by a mere 20%, the overall workplace productivity would double.
It is a single-minded immersion and represents perhaps the ultimate experience in harnessing the emotions in the service of performing and learning,”
~ Mihaly Csikszentmihalyi.